Weigh In record (no journal entry) for 30 May 2022
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152.1 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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504 kcal
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Fat: 30.34g | Prot: 22.59g | Carb: 35.60g.
Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Regina Queijo Prato Lanche. Snacks/Other: Habib's Esfiha Folhada de Chocolate, Mentos Goma de Mascar sem Açúcar. more...
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losing 0.5 lb a week
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Day Zanon's weight history
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