Weigh In record (no journal entry) for 30 May 2022
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1393 kcal
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Fat: 45.19g | Prot: 64.85g | Carb: 161.03g.
Breakfast: Apricot Conserve, Wholemeal Bread, Butter. Elevenses: Celery , Fat Free Greek Yoghurt, Bananas . Afternoon Tea: Asda Semi-Skimmed Milk, Cocoa Powder, MyProtein Collagen Protein. Dinner: Jus-Rol Puff Pastry, Fat Free Greek Yoghurt, Tomatoes, Green String Beans. Supper: Gin and Tonic, Decaffeinated Cappuccino. Snacks/Other: Cheddar Cheese . more...
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losing 0.4 lb a week
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