Weigh In record (no journal entry) for 30 May 2022
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134.7 lb
Lost so far: 17.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1484 kcal
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Fat: 125.51g | Prot: 78.28g | Carb: 8.51g.
Breakfast: American Style Bacon, Spiegelei. Lunch: Popp Käse-Champignon Brotaufstrich. Dinner: K-Classic Mini-Puten-Wiener, K-Classic Edle Matjesfilets. more...
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losing 4.6 lb a week
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