Weigh In record (no journal entry) for 29 May 2022
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130.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2022:
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1487 kcal
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Fat: 63.98g | Prot: 53.34g | Carb: 181.49g.
Breakfast: Brasil Frutt Amendoim sem Pele Torrado sem Sal, Lacta Bis (7g), Ceifeiro Semente de Chia, Banana Nanica, Café com Açúcar. Lunch: Lacta Lacta Morango, Panqueca de Carne Moída. Dinner: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Crackers, Banana Nanica, Canela, Brasil Frutt Amendoim sem Pele Torrado sem Sal. more...
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losing 1.1 lb a week
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