Chong77's Journal, 29 May 2022

218.3 lb Lost so far: 13.2 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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839 kcal

Fat: 10.02g | Prot: 40.44g | Carb: 144.57g.   Breakfast: The Grower's Harvest Porridge Oats, Rowse Honey. Dinner: Nando's Garlic Peri-Peri Sauce, Lettuce Salad with Tomato, Chicken Breast Meat (Roasted, Cooked) , Warburtons Soft White Sandwich Pittas. more...

2957 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...