Weigh In record (no journal entry) for 27 May 2022
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1202 kcal
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Fat: 21.48g | Prot: 42.13g | Carb: 218.47g.
Breakfast: 燒餅, 桂格(Quaker) 桂格奇亞籽穀力飲. Lunch: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 肉粽. Dinner: 哈密瓜, 鳳梨. more...
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losing 4.6 lb a week
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