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7,94% de grasa.
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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3430 kcal
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Fat: 143.41g | Prot: 190.29g | Carb: 334.23g.
Breakfast: Brüggen Copos de Avena, Miel, Nixe Filetes de Caballa del Sur en Aceite de Girasol, Café, Crownfield Copos de Avena Suaves, Plátano, Kefir, Ultimate Stack Creatina, Lidl Frutas del Bosque Congeladas. Lunch: Roncero Queso Semicurado, Aguja de Cerdo, Almendras, Patata Cruda, Ensalada medio día. Dinner: Roncero Queso Semicurado, Nixe Mejillones Pequeños en Escabeche, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Kefir, Tortilla Francesa, Ensalada típica. Snacks/Other: Níspero, J.D. Gross Chocolate Negro Ecuador 95%. more...
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gaining 0.7 lb a week
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