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blödes Wochenende
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1665 kcal
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Fat: 68.18g | Prot: 57.14g | Carb: 212.33g.
Breakfast: Marmelade, Vollkornbrot, Kaffee mit Milch, Proteinpulver, Kölln Haferflocken, Frischkäse, Gekochtes Ei. Lunch: Knorr Helle Soße, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Speiseeis. Dinner: Alnatura Rote Linsen, Tomatensoße, Käse, Butter, Vollkornbrot, Trocken Geröstete, Gemischte Nüsse. Snacks/Other: Haferkekse, Proteinpulver, Kaffee mit Milch, Schokoriegel. more...
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2656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 23 minutes, Housework - 1 hour, Resting - 7 hours and 52 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 6.2 lb a week
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