Weigh In record (no journal entry) for 23 May 2022
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133.0 lb
Lost so far: 25.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1036 kcal
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Fat: 42.68g | Prot: 27.34g | Carb: 130.11g.
Breakfast: Oatly Oat Milk, Nectarines , Sainsbury's Scottish Porridge Oats. Lunch: Cappuccino, Tesco Cous Cous, Marks & Spencer Beetroot, Rocket & Feta, Marks & Spencer Coronation Potato Salad, Pasty, Lettuce Salad with Assorted Vegetables. Dinner: Carte D'Or Chocolate Brownie Ice Cream, By Sainsbury's Rustic Fries, Cappuccino. Snacks/Other: Half and Half Cream, Skinny Whip Rocky Road. more...
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steady weight
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