Weigh In record (no journal entry) for 22 May 2022
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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498 kcal
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Fat: 34.85g | Prot: 27.96g | Carb: 15.56g.
Breakfast: Хлебодар Фитохлеб, Олива Факел Нерка Слабосоленая, Кофе с Молоком и Сахаром, Лента Авокадо, Жареное Яйцо. Lunch: Лента Шашлык из Свиной Лопатки. more...
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losing 0.8 lb a week
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