bitwobbly's Journal, 21 May 2022

199.5 lb Lost so far: 9.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 72.75g | Prot: 68.37g | Carb: 174.26g.   Lunch: Heinz Baked Beans , Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Morrisons Unsmoked Back Bacon. Dinner: Red Kidney Beans (Canned), Asda Pesto Pasta. Snacks/Other: Tesco Soft Cheese Full Fat, Mr Kipling French Fancies. more...

2954 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...