Ian Fleming's Journal, 21 May 2022

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Weigh In record (no journal entry) for 21 May 2022

205.0 lb Lost so far: 11.0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2022:

2160 kcal

Fat: 44.60g | Prot: 75.06g | Carb: 213.16g. Breakfast: Orange Marmalade, Hovis Granary Bread. Lunch: Morrisons Pecan Tart. Dinner: Tesco Bake At Home Baguette, KFC Mini Breast Fillets (1). Snacks/Other: Stella Artois Lager. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 21 May 2022

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