Weigh In record (no journal entry) for 20 May 2022
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149.3 lb
Lost so far: 21.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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530 kcal
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Fat: 28.04g | Prot: 33.17g | Carb: 36.10g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Огурец (с Кожурой), Хлебодар Фитохлеб, Звениговский Сырокопченая Колбаса. Snacks/Other: Сгущенное Молоко, Сырники Домашние, Кофе Латте. more...
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gaining 12.3 lb a week
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