sedakaya44's Journal, 20 May 2022

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Weigh In record (no journal entry) for 20 May 2022

164.5 lb Lost so far: 29.1 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2022:

1241 kcal

Fat: 50.94g | Prot: 120.94g | Carb: 79.22g. Breakfast: Laugenstange, Delikatess Putenbrust . Dinner: Avocado, Falafel, Sonnenblumenöl, Hähnchenbrustfilet, Gemischter Salat. more...

1830 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

losing 10.8 lb a week

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sedakaya44's Journal, 20 May 2022

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