Weigh In record (no journal entry) for 19 May 2022
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209.7 lb
Lost so far: 10.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1104 kcal
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Fat: 51.05g | Prot: 112.75g | Carb: 50.77g.
Breakfast: Patros Fetakäse, Avocados, Spiegelei. Lunch: Hähnchenbrustfilet, Weiße Champignons (Gebraten), Blumenkohl. Dinner: Lidl Party Garnelen, Aldi Rahmspinat , Gut & Günstig Körniger Frischkäse. Snacks/Other: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 0.9 lb a week
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