|
Been awful, food wise the past couple of months
Time to start a fresh.
Day 1
|
184.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
1484 kcal
|
Fat: 58.74g | Prot: 66.24g | Carb: 162.98g.
Breakfast: Asda Semi-Skimmed Milk, Morrisons Fruit & Fibre. Lunch: Snackrite Cheese Puffs, Asda Lemon Juice, Tesco Feta Cheese, Morrisons Cherry Tomatoes, Tesco Red Pepper, Tesco Red Onions, Cucumber, Morrisons Iceberg Lettuce. Dinner: Village Bakery Both in One, Morrisons Peppered Smoked Mackerel Fillets. Snacks/Other: Walkers Oven Baked Crisps, Dominion Sugar Free Creamy Butterscotch, Morrisons Strawberries, Morrisons Wafer Thin Smoked Ham, Morrisons Whole Gherkins, Asda Semi-Skimmed Milk. more...
|
|
2453 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes. more...
|
gaining 1.6 lb a week
|
 Comments
you can do this Nichola 💪❤
18 May 22 by member: Bootylicious!1
|
Bootylicious!1 Thank you lovely ❤️ Yes I Can 💪💪
19 May 22 by member: nichola4
|
Yeesss that's the spirit...let's do this 💪❤❤
19 May 22 by member: Bootylicious!1
|
u can do it, we're all behind u lovely xx
19 May 22 by member: Addison5712
|
Addison5712 thank you lovely ❤️💪
21 May 22 by member: nichola4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nichola4's weight history
|