Weigh In record (no journal entry) for 17 May 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1813 kcal
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Fat: 63.77g | Prot: 93.66g | Carb: 218.70g.
Breakfast: Elegê Leite em Pó Integral, Banana Prata, Nutrata Whey Grego Sabor Brigadeiro, Ovo. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Bisteca de Porco Grelhada. Dinner: Bolo de Limão, Italac Leite Condensado Semidesnatado, Caldo Verde. Snacks/Other: Coqueiro Patê de Atum , Pão de Queijo, Nescafé Tradicional, Nestlé Chocolate Do Padre, Tirol Leite Integral, Queijo Creme Light, Santa Clara Copa Defumada, Seven Boys Bisnaguinha Integral, Hortifruti Laranja Bahia. more...
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449 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 21 minutes, Google Fit - 22 hours and 59 minutes. more...
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losing 0.6 lb a week
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