Weigh In record (no journal entry) for 17 May 2022
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1608 kcal
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Fat: 120.48g | Prot: 79.03g | Carb: 49.14g.
Breakfast: Кокосовое Масло, Простоквашино Сливки 20%, Кето-чизкейк без основы. Lunch: Сады Придонья Сок Тыква-Яблоко, Freshsecret Салат Баклажаны по-Корейски, Куриные Крылышки с Кожей (Запеченные). more...
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losing 0.4 lb a week
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liliya_lchf-ketocakes's weight history
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