Weigh In record (no journal entry) for 16 May 2022
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1463 kcal
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Fat: 45.91g | Prot: 72.36g | Carb: 189.01g.
Breakfast: 煎雞蛋, 早安美芝城 蘿蔔糕. Lunch: 福樂 頂級希臘式優酪, 7-11 握便當-黑胡椒烤雞排. Dinner: 炒茄子, 全家 白飯, 雞腿排. more...
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steady weight
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減肥不成功不換名字's weight history
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