Weigh In record (no journal entry) for 12 May 2022
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163.0 lb
Lost so far: 2.3 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1182 kcal
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Fat: 37.48g | Prot: 87.48g | Carb: 93.10g.
Breakfast: ВкусВилл Запеканка из Творога 4%. Lunch: Хинкальная Хинкали с Бараниной. Dinner: ВкусВилл Тунец Карпаччо с Кунжутом, ВкусВилл Борщ Украинский. more...
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losing 20.8 lb a week
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