Weigh In record (no journal entry) for 15 May 2022
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187.4 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1495 kcal
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Fat: 64.21g | Prot: 32.67g | Carb: 205.88g.
Breakfast: Vollkornbrot, Weizenbrötchen, Frischkäse, Marmelade, Butter, Honig, Buttermilchkuchen. Lunch: hanuta Riegel, Müsli, Banane, Söbbeke Bio Zitrone Joghurt Mild, Pflanzenöl, Ei, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Helle Soße, Spargel. Dinner: Kaffee mit Milch. more...
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2325 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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