Weigh In record (no journal entry) for 15 May 2022
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1046 kcal
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Fat: 34.27g | Prot: 20.24g | Carb: 156.99g.
Breakfast: Asda Good & Counted Salt & Vinegar Rice Cakes , Grapes, Tetley Tea with Semi-Skimmed Milk, Strawberries . Lunch: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Banana, White Bread . Dinner: Oatly Oat Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, Marks & Spencer Walnut Whip, Waitrose Spinach, Feta Parcels, Mixed Salad Greens. Snacks/Other: Marks & Spencer Soy, Ginger & Chilli Quinoa Waves, Skinny Whip Rocky Road, Half and Half Cream. more...
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steady weight
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