Weigh In record (no journal entry) for 14 May 2022
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143.5 lb
Lost so far: 88.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1758 kcal
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Fat: 108.32g | Prot: 147.11g | Carb: 49.34g.
Breakfast: Akio Pasta de Amendoim Crocante , Abacate, Procorps Whey 4 Protein. Lunch: Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, Torresmo. Dinner: Costela Bovina Assada. more...
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1803 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.4 lb a week
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