Weigh In record (no journal entry) for 14 May 2022
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1343 kcal
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Fat: 36.57g | Prot: 135.47g | Carb: 118.33g.
Breakfast: Coffee with Milk, Oatly Oat Milk, Tesco Value Porridge Oats. Lunch: Ham and Cheese Sandwich , Cottage Cheese . Dinner: Penne, Tesco British Turkey Breast Mince 2% Fat. more...
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losing 0.7 lb a week
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