Weigh In record (no journal entry) for 14 May 2022
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2512 kcal
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Fat: 92.61g | Prot: 127.79g | Carb: 302.91g.
Breakfast: 中華 嫩豆腐, 壽滿趣 紐西蘭花生醬-顆粒, 7-11 一日野菜-凱薩沙拉, KANU 美式咖啡, 水煮蛋. Lunch: 一覺 原味生吐司, 7-11 一日野菜-四色海藻, Zespri 黃金奇異果, 火龍果. Dinner: 清蒸或水煮蝦, 南瓜餅, 炒空心菜, 乾煸四季豆. Snacks/Other: 蜜桃, 楓康 挪威薄鹽鯖魚片, 一覺 原味生吐司, 蘋果（去皮）, 小當家 泰國-布朗尼脆片餅乾. more...
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2678 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 22 hours and 57 minutes. more...
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losing 6.2 lb a week
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