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Jori90
Journal
13 May 22
Jori90's Journal, 13 May 2022
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Weigh In record (no journal entry) for 13 May 2022
127.9 lb
Lost so far:
15.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2022:
150 kcal
Fat: 2.57g | Prot: 6.36g | Carb: 26.96g.
Breakfast:
Café.
Lunch:
Banana-Maçã, Camil Feijão Carioca Temperado Cozido.
more...
1535 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 3.1 lb a week
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