Weigh In record (no journal entry) for 12 May 2022
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187.6 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1443 kcal
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Fat: 41.63g | Prot: 43.68g | Carb: 199.25g.
Breakfast: Frischkäse, Käse, Milbona Quark Magerstufe, Marmelade, Kaffee mit Milch, Vollkornbrot. Lunch: Magnum Almond Mini, Gustavo Gusto Pizza Pura. Dinner: Krombacher Radler (Flasche), Käse, Mischkornbrot, Butter. more...
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gaining 1.5 lb a week
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anishe's weight history
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