Ian Fleming's Journal, 12 May 2022

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Weigh In record (no journal entry) for 12 May 2022

207.7 lb Lost so far: 8.4 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2022:

1318 kcal

Fat: 28.04g | Prot: 29.95g | Carb: 190.46g. Breakfast: Hovis Granary Bread, Tea with Skimmed Milk, Orange Marmalade, Hovis Granary Bread. Lunch: Tesco Pork Pie. Dinner: Soreen Original Malt Loaf. Snacks/Other: Jack Daniel's Tennessee Whisky, McDonald's Strawberry Milkshake (Medium). more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Ian Fleming's Journal, 12 May 2022

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