josephc0917's Journal, 11 May 2022

體重93.6
體脂32.9
基代1700
內臟16
肌肉59.5
骨3.2
😅😅😅 還好太陽餅沒事捷運好多人咳嗽😭😭😭

206.4 lb Lost so far: 0 lb. Still to go: 206.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2022:

746 kcal

Fat: 16.89g | Prot: 59.18g | Carb: 82.02g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

1811 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.2 lb a week

Comments

瘦了！快吃個豆花補一下🤣

10 May 22 by member: chia ling0519

不了😅😅😅

10 May 22 by member: josephc0917

這是吃了..太陽餅在吃豆花幫助消化嗎？ 😆....

10 May 22 by member: karl-wu

沒吃豆花可能昨天午餐太健康

10 May 22 by member: josephc0917

太陽餅沒事是說它不用像拉麵一樣背黑鍋嗎！🤔🤣🤣🤣

10 May 22 by member: chenxxxcccc

吃豆花會瘦😆

10 May 22 by member: 饞嘴小尼

不要再說豆花了會忍不住跑去買

11 May 22 by member: josephc0917

豆花好豆花妙豆花豆花呱呱叫🤣🤣🤣

11 May 22 by member: 尼歐NEO

😅😅😅晚上買不到了🤣🤣🤣

11 May 22 by member: josephc0917


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josephc0917's weight history