Weigh In record (no journal entry) for 10 May 2022
|
286.6 lb
Lost so far: 20.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2022:
|
1388 kcal
|
Fat: 72.14g | Prot: 96.50g | Carb: 81.59g.
Breakfast: Bahde Korn an Korn, Zimt, GutBio Joghurt Pur, Blaubeeren, Spiegelei ohne Fett. Dinner: Aldi Rote Beete, Gut & Günstig Körniger Frischkäse, Snack Time Salatcup Hähnchen mit Senfdressing, Aldi Stremel-Lachs Dill. Snacks/Other: Toastkäse, Edeka Croissants, Aldi Kochschinken. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AsketHH's weight history
|