Jori90's Journal, 09 May 2022

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Weigh In record (no journal entry) for 09 May 2022

129.4 lb Lost so far: 13.7 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2022:

692 kcal

Fat: 36.67g | Prot: 47.80g | Carb: 41.60g. Breakfast: Café. Lunch: Blue Diamond Almond Breeze feito com Amêndoas, Mother Sport Protein Doce de Leite. Dinner: X Salada. more...

1553 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Jori90's Journal, 09 May 2022

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