Weigh In record (no journal entry) for 24 July 2014
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194.4 lb
Lost so far: 29.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2368 kcal
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Fat: 55.29g | Prot: 86.63g | Carb: 359.79g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Bananas , Tea with Milk. Lunch: Sharwood's Sweet & Sour Chicken with Rice, Tea with Milk, Tea with Milk. Dinner: Co-Op Tuna and Sweetcorn Pasta Salad, Hula Hoops Original (25g), Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Tesco Skimmed Milk, Tesco Diet Cola, Wall's Mini Milk, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
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losing 19.6 lb a week
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