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Thats another week gone, Happy as this time last week I weighed 60.9 😊
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132.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1216 kcal
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Fat: 27.35g | Prot: 40.55g | Carb: 187.86g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Emporium Grana Padano , Greek mince, Tesco Fusilli. Dinner: Golden Wonder Transform-A-Snack Spicy, Tesco Soft Dried Apricots, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia Fat Free Blueberry Yogurt, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops, Bliss Chocolate Orange Whip Bar. Snacks/Other: Moser Roth Finest Dark Chocolate Mint. more...
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losing 3.1 lb a week
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