Weigh In record (no journal entry) for 08 May 2022
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188.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1111 kcal
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Fat: 28.92g | Prot: 37.83g | Carb: 178.47g.
Breakfast: Vollkornbrot, Marmelade, Butter, Honig, Milbona Quark Magerstufe. Lunch: Alnatura Rhabarber Kompott, Dr. Oetker Vanillepudding, Hofküche Wirsingeintopf, Buerger Maultaschen Original Schwäbisch. Dinner: Marmelade, Gut & Günstig Quark 40%, Mischkornbrot, Dr. Oetker Original Pudding Vanille (144g), TiP Apfelschorle. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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