Weigh In record (no journal entry) for 07 May 2022
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1488 kcal
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Fat: 41.44g | Prot: 54.24g | Carb: 198.74g.
Breakfast: Cinnamon , Trader Joe's Organic Fair Trade Cacao Powder, Bananas , Silk Pure Almond Milk - Original. Lunch: Steak and Cheese Sandwich on Roll, SuperPretzel Soft Pretzels (with Salt), Merkts Beer Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Blue Moon Belgian White. more...
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losing 7.0 lb a week
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