Weigh In record (no journal entry) for 07 May 2022
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123.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1476 kcal
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Fat: 34.57g | Prot: 157.51g | Carb: 136.82g.
Breakfast: Edeka Selection Graved Lachsfleisch, Hainich Gewürzgurken, Herta Finesse Hähnchenfleisch mit Tomate und Basilikum, Weihenstephan Skyr, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse , Clean Foods Raw Pancake, Gutfried Hähnchenbrust Kirschpaprika, Cocktailtomaten, Gut & Günstig Harzer Minis, Erdbeeren, Kräutertee. Lunch: Diamond Glasnudeln, Hello Fresh Coconut Milk, Hello Fresh Gelbe Curry Paste, Hühnerbrühe oder Bouillon, Frühlingszwiebeln, Limettensaft, Ingwer, Knoblauch, Rote Paprika, Karotten, Gewürze, Hello Fresh Seehecht. Dinner: Seeberger Cashewkerne, Rama Cremefine 7%, Gewürze, Hähnchenbrustfilet, Florette Duo Feldsalat & Rucola, Kattus Condimento Balsamico Himbeere, Edeka Pecorino Romano, Edeka Karottenstifte, Hainich Gewürzgurken, Gurke (Geschält), Tomaten, Gekochtes Ei. Snacks/Other: Seeberger Mandeln, VielLeicht Delikatess Wiener Würstchen , Clean Foods Skinny Sauce Choco, Weihenstephan Skyr, Pumperlgsund Flüssiges Eiweiß, Natura Xanthan, Alpro Geröstete Mandel Ungesüsst, Demeter Dinkel Grieß, Himbeeren, Gekochtes Ei, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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2118 kcal
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Activities & Exercise:
Hula Hoop - 22 minutes, Fitness Training (Workout) - 15 minutes, Shopping - 45 minutes, Showering - 15 minutes, Cooking - 2 hours and 30 minutes, Music playing - 15 minutes, Sleeping - 5 hours, Resting - 9 hours and 8 minutes, Reading - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 25 minutes, Yoga - 32 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 40 minutes, Standing - 20 minutes. more...
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losing 3.1 lb a week
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