Weigh In record (no journal entry) for 07 May 2022
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234.4 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2679 kcal
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Fat: 110.49g | Prot: 75.28g | Carb: 269.68g.
Breakfast: Mühlenhof Kaiserjagdwurst, Bäckerkrönung Weizenmischbrot, Maheev Salatmayonnaise Smetannij. Lunch: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Rahmsauce, Spätzle, Aldi Rösti Ecken, Paniertes Schnitzel, Butter. Dinner: Obstkuchen. more...
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losing 1.5 lb a week
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