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Its like the saying 2 steps forward 1 step back and average is under 1300 calories so far ths week.
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133.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1549 kcal
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Fat: 57.65g | Prot: 75.65g | Carb: 189.35g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Finest Pork Chipolatas, Sainsbury's Baby New Potatoes. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Warburtons Danish White Bread, Tesco Tuna Chunks in Spring Water. Snacks/Other: Barratt Nougat, Braeburn Apples, Maxwell House 2 in 1. more...
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gaining 4.6 lb a week
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