Weigh In record (no journal entry) for 03 May 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1080 kcal
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Fat: 44.11g | Prot: 74.20g | Carb: 94.07g.
Breakfast: Aldi Hähnchenbrustfilet, Brötchen Prinzi Weizen, Kaffee, Milbona Goldessa Balance, Gekochtes Ei. Dinner: Goldessa Balance, Milram Müritzer Käse, Gemischter Salat, Rührei, Malzbrot. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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losing 5.0 lb a week
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