Weigh In record (no journal entry) for 03 May 2022
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1590 kcal
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Fat: 23.08g | Prot: 85.70g | Carb: 272.13g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Chocolate Yogurt, Hy-Vee Blueberry Bagel. Dinner: Safeway Red Baby Potatoes, Pineapple, ShopRite Fat Free Cottage Cheese. Snacks/Other: Friendly Farms Protein Yogurt Mixed Berry, Air Popped Popcorn, General Mills Pumpkin Spice Cheerios, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Great Value Cookies & Cream Light Ice Cream. more...
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2873 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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