Weigh In record (no journal entry) for 02 May 2022
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1236 kcal
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Fat: 34.04g | Prot: 37.46g | Carb: 193.09g.
Breakfast: Oatly Oat Milk, Raspberries , Tesco Value Porridge Oats. Lunch: Oatly Oat Milk, Mallow and Marsh Raspberry Marshmallow Bar, Asda Low Fat Banana Yogurt, Marks & Spencer Vegetable Gyozas. Dinner: Tesco Strawberries, Cooked Brussels Sprouts (from Fresh), Quorn Cheese Escalopes. Snacks/Other: Options Belgian Choc Hot Chocolate, Kallo Low Fat Rice Cakes, Tesco Nectarines, Popchips Sour Cream & Onion Corn Chips, Tetley Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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