體重93.2 體脂32.8 基代1694 內臟16 肌肉59.4 骨3.2 肥了😅😅😅
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205.5 lb
Lost so far: 0 lb.
Still to go: 205.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1672 kcal
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Fat: 62.70g | Prot: 80.09g | Carb: 204.96g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 桂冠 蕃茄肉醬義大利麵, 馬可先生 起司乳酪蛋糕, 砂糖, 豆花, 紅豆, 花生. more...
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gaining 4.6 lb a week
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