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John10251
Journal
01 May 22
John10251's Journal, 01 May 2022
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I haven't gotten my head out of vacation mode. Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 96 kcal deficit // BF↑0.1% and is out of range // Sleep Goal exceeded
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 May 2022:
1279 kcal
Fat: 56.71g | Prot: 103.88g | Carb: 97.15g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken.
Snacks/Other:
Kirkland Signature Whole Fancy Cashews, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1847 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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