Weigh In record (no journal entry) for 01 May 2022
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127.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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3699 kcal
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Fat: 158.28g | Prot: 185.11g | Carb: 382.01g.
Breakfast: 星巴克 (Starbucks) 巧克力橘丁司康, 家樂福 韓國麵包, 蛋餅, 7-11 熱美式(大), 水煮蛋. Lunch: 蛋撻, 旅禾 經典牛奶泡芙, 垂坤 杏仁酥片. Dinner: 蔥蛋, 蟹肉條, 全聯 鳳螺, 干貝, 紅龜粿, 炸豬排, 芭樂, 蓮霧, 蘋果（去皮）, 蛋撻, 花椰菜, 小美 布丁蛋糕, 鮭魚, 旅禾 經典牛奶泡芙. Snacks/Other: 白飯, 虱目魚丸. more...
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3029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 20.1 lb a week
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