Weigh In record (no journal entry) for 30 April 2022
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134.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1542 kcal
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Fat: 40.51g | Prot: 71.66g | Carb: 202.72g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Chef Select Thai Red Chicken Curry. Dinner: Braeburn Apples, Bliss Double Chocolate Whip Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Torchon Ham, Warburtons Toastie Small , Cheddar Cheese . Snacks/Other: Tesco Soft Dried Apricots, Crawford's Fruit Shortcake, Sugar, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
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gaining 1.5 lb a week
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