Weigh In record (no journal entry) for 29 April 2022
|
126.8 lb
Lost so far: 39.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
2864 kcal
|
Fat: 119.56g | Prot: 110.94g | Carb: 299.91g.
Breakfast: Diablo Cream Filled Milk Chocolate Wafers, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Ikea Softeis, Diablo Coated Milk Chocolate Buttons, Diablo Hazelnut Chocolate Spread, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Dönersalat. Dinner: Ei, Freshona Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Katjes Yoghurt Gums, Kinder Schokolade Mini Eggs, Wodka, Milka Feine Kugeln, Pringles Sweet Paprika, Milka Alpenmilchcreme, Clarky's Linsenchips, K-Classic Salzstangen, Bacardi Razz. more...
|
steady weight
|
 Comments
mit Gleichstand ins WE gestartet und mit Wieviel Minus aus´m WE ??
29 Apr 22 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|