Weigh In record (no journal entry) for 29 April 2022
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119.5 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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686 kcal
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Fat: 29.91g | Prot: 74.65g | Carb: 28.79g.
Breakfast: 紅茶, 咖啡, 白蘭氏 雞精. Lunch: 黑咖啡, 7-11 香草烤雞沙拉. Dinner: 滷味, 威德 清涼果凍（膠原蛋白）. more...
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gaining 0.2 lb a week
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