Weigh In record (no journal entry) for 28 April 2022
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174.4 lb
Lost so far: 21.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1293 kcal
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Fat: 53.78g | Prot: 51.06g | Carb: 163.18g.
Lunch: Nutrata Whey Grego Bar Bolo de Festa, da Colônia Flocos de Arroz , Alca Foods All Fibrous, Lacta Chocolate Meio Amargo, Lacta Ouro Branco, Lacta Sonho de Valsa, Gomes da Costa Atum Ralado em Óleo, Polenta no Forno ou Fervida. more...
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gaining 0.8 lb a week
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