josephc0917's Journal, 28 April 2022

體重92.6
體脂32.5
基代1685
內臟16
肌肉59.3
骨3.2
😅😅😅吃隊長不推的會瘦😅

204.1 lb Lost so far: 0 lb. Still to go: 204.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2022:

1098 kcal

Fat: 45.00g | Prot: 65.50g | Carb: 98.30g. Lunch: 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

1800 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.2 lb a week

Comments

瘦了🤔一定是吃得太差，多吃點補補

27 Apr 22 by member: 尼歐NEO

👍👍

27 Apr 22 by member: chenxxxcccc

會越吃越瘦的😁👍

27 Apr 22 by member: 饞嘴小尼


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josephc0917's weight history