Weigh In record (no journal entry) for 27 April 2022
|
169.8 lb
Lost so far: 9.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
1649 kcal
|
Fat: 65.42g | Prot: 78.64g | Carb: 197.15g.
Breakfast: Карат Сыр Творожный "Виолетта" с Зеленью, Помидоры, Магнит Банан, Овсяноблин. Lunch: Гуляш из Свинины, Лук, Красные Помидоры, Жареное Яйцо, Гречка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Вареники с Творогом, Магнит Яблоко. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenaPay's weight history
|